Find your balance with Gym Rat Yoga!
Introducing yoga in a very accessible, unintimidating way at the gym.
OUR INSTRUCTORS
Bill
Karina
Trish
Bill leads a Thursday night strong class 6:30 PM (using weight is optional) and fun all levels *fly by the seat of his pants class on Saturdays at 10:30AM.
*fly by the seat of pant is not an official yoga posture.
Trish
Karina
Trish
Trish has been teaching yoga for almost a decade. She leads an all levels slow flow class on Wednesdays at 6:30 PM and a restorative class on Sundays at 10:30 AM.
Karina
Karina
Karina
Karina teaches a slow flow vinyasa class suited for all levels incorporating sound bowls and various meditations.
Susan
Valerie
Karina
Susan teaches a stronger class suited for all levels. Her poses and flows challenge the student to fully embrace the class. She teaches Tuesday at 6:30PM and Saturdays at 9:00 AM.
Valerie
Valerie
Valerie
Valerie (Dogberry Team) teaches a more specific style cue based class with intentional breathwork focusing on balancing the nervous system. Providing the student a calm and balanced state on and off the mat.
